Conditioning: Cross jumping
Reaction is as skill that players need to develop through conditioning and drills. This practice drill is intended to increase reaction speed and the ability to quickly change directions. Start out by placing the player on any crossing lined area on the field, anything like a small for square area. Once a players positions themselves in one of the corners they will proceed to jump from one corner of the area to other in either a patterned function or randomly. Coaches should encourage one foot jumping to increase further strength and reactions on the field.
Water on and off the field
Drinking plenty of water is all it takes to prevent dehydration, and thus should be an สูตรแทงบอลสเต็ป UFABET important part of football practices. Make sure that during the football practice players have their water bottles handy and are drinking often. Water should never be used as a motivational or reward type basis. These safe practices will help keep players energized and healthy.
Strength and conditioning: Up Downs
Up downs is an excellent conditioning drill that will improve reaction time and endurance. Players will start this drill by running in place as fast as they can, keeping their knees high as possible. From time to time the coach will signal to the players, by whistle or a command, to get down – meaning that they drop down do a push up and get back up as quickly as possible to run again. Because this drill can be very taxing, it is important to increase the time spent at this slowly over time as the players strength increases.
The faster your defense is at getting the ball back into the offensives hands the more likely you are to win a game. Forcing a fumble is one of the quickest ways that you can turn the tides and retain possession of the football. Practice dislodging the football on the field in pairs of players. As the offender runs ahead of the defender, have the defender bring his clenched hands up quickly, and forcefully, as he aims his hand at offenders football. Start the drill slowly, and reward for a strong tackle that effectively tackles and makes an attack to dislodge the offensive players grip on the ball.